Flexy: Teen

Excessive strain can damage vulnerable epiphyseal plates.

What are you focusing on? (e.g., dance, gymnastics, martial arts) What is the current flexibility level ? flexy teen

"5 Simple Stretches to Boost Your Flexibility" Excessive strain can damage vulnerable epiphyseal plates

A advanced technique involving the contracting and relaxing of targeted muscle groups to bypass the stretch reflex safely. The Role of Strength in Flexibility flexy teen