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For a safe and effective self-massage, experts recommend using a natural oil or cream to avoid friction and applying gentle, circular motions from the outer edge of the breast toward the center (nipple). It is advisable to perform the massage a few days after your period ends when breasts are typically less tender. Individuals with breast cancer, those who have had recent surgery near the area, or those with skin infections should avoid massage or consult a healthcare professional before beginning a routine. It is advisable to perform the massage a