Atomic — Habits By James Clear -.epub- Upd

Reduce friction. The easier, more convenient, and frictionless a habit is, the more likely you are to perform it effortlessly.

The backbone of Atomic Habits is a practical four-step framework derived from behavioral psychology (Cue, Craving, Response, and Reward). Clear transforms these into actionable "laws" for building good habits and breaking bad ones. For Building a Good Habit For Breaking a Bad Habit Make it obvious Make it invisible 2. Craving Make it attractive Make it unattractive 3. Response Make it easy Make it difficult 4. Reward Make it satisfying Make it unsatisfying Law 1: Make It Obvious (Cue) Atomic Habits by James Clear -.epub-

Join a culture where your desired behavior is the normal behavior. 3. The 3rd Law: Make It Easy Reduce friction

Decrease the number of steps between you and your good habits. Clear transforms these into actionable "laws" for building

: Goals are about the results you want to achieve, while systems are about the processes that lead to those results. Winners and losers often share the same goals; it is the system of the winner that sets them apart. Identity-Based Habits: Changing Who You Are

In the book, Clear breaks down the formation of a habit into four simple steps: To build better habits (or break bad ones), he provides a four-step framework: