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People are far more likely to stick with exercise and nutritious eating patterns when these habits feel rewarding and nurturing, rather than punitive.

In a traditional fitness mindset, exercise is a punishment for eating or a transaction to burn calories. A body-positive wellness lifestyle replaces this with joyful movement. nudist junior miss pageant contest 20085wmv 2021 best

What is the biggest you face when trying to reject diet culture? Share public link People are far more likely to stick with