Instead of focusing on counting, you can focus entirely on the sensation of the breath, leading to a deeper experience.
The "20 40 40" audio is specifically designed to time these three cycles perfectly. Without the audio, most practitioners cannot maintain the precise rhythm, which is why guided audio is essential. sudarshan kriya 20 40 40 audio
The steady, rhythmic audio helps transition your brainwaves from beta (alert/stressed) to alpha and theta states (relaxed/meditative). Instead of focusing on counting, you can focus
The numbers represent the tempo of the breath in three distinct stages: Instead of focusing on counting