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High-volume repetitions utilizing combinations of singles, staccato pauses, and slow bottom-half pulses to build time under tension. Track: Immortals – Fall Out Boy Focus: Pectorals, anterior deltoids, and triceps. bodypump 97 choreography notes pdf free
If you want to learn the exact choreography for BodyPump 97 safely and legally, you have several reliable avenues. For Certified Les Mills Instructors Les Mills provides a dedicated ecosystem for fitness
– Uses dips, extensions, and overhead presses to isolate the back of the arms. bodypump 97 choreography notes pdf free