Straddle/Full Planche training, Front Lever rows, One-Arm Pull-up eccentrics, and freestanding Handstand Push-ups.
: Designed for those with limited time, incorporating all categories into 2–3 high-intensity sessions per week. Key Exercises by Category Vertical Push Pike Push-ups, Decline Pike Push-ups , Dip Negatives, Handstand Push-up progressions Horizontal Push Incline Push-ups, Pseudo Planche Push-ups, Archer Push-ups Vertical Pull Banded Pull-ups, Explosive Pull-ups, variations Horizontal Pull Inverted Rows (Bent, Straight, or Elevated legs) Legs & Core Pistol Squats, Nordic Curls, Leg Raises, Hollow Body Holds How to Access the Program Leo Wang Calisthenics Program Pdf
Only advance to harder variations once the current tier is perfected. Leo Wang is famous for straight-arm movements
Leo Wang is famous for straight-arm movements. Unlike push-ups (bent arm), straight-arm work builds tendon strength. Spend at least 10–15 minutes warming up your
Advanced calisthenics demands excellent shoulder flexion, wrist extension, and thoracic mobility. Spend at least 10–15 minutes warming up your joints before every session.